Butterbur, (fuki), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Butterbur, (fuki), raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Butterbur, (fuki), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 3.61 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 103 mg ★ | 17 mg | Butterbur, (fuki), raw has 506% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg ★ | 172 mg | Butterbur, (fuki), raw has 281% more |
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Compare whole food groups for a cleaner, averaged breakdown.