Butterbur, (fuki), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Butterbur, (fuki), raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Butterbur, (fuki), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 3.61 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 103 mg ★ | 99 mg | Butterbur, (fuki), raw has 4% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 31.5 mg ★ | 28.1 mg | Butterbur, (fuki), raw has 12% more |
| Potassium | 655 mg ★ | 558 mg | Butterbur, (fuki), raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.