Cake, boston cream pie, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Cake, boston cream pie, commercially prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, boston cream pie, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 42.9 g ★ | 21.55 g | Cake, boston cream pie, commercially prepared has 99% more |
| Fat | 8.5 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 36.11 g | 4.35 g ★ | Cake, boston cream pie, commercially prepared has 730% more |
| Sodium | 254 mg | 1 mg ★ | Cake, boston cream pie, commercially prepared has 25300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, boston cream pie, commercially prepared has 0% more |
| Potassium | 39 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.