Cake, boston cream pie, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, boston cream pie, commercially prepared
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Cake, boston cream pie, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Cake, boston cream pie, commercially prepared has 110% more |
| Protein | 2.4 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 42.9 g ★ | 21.3 g | Cake, boston cream pie, commercially prepared has 101% more |
| Fat | 8.5 g | 1.92 g ★ | Cake, boston cream pie, commercially prepared has 343% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 36.11 g | 0.87 g ★ | Cake, boston cream pie, commercially prepared has 4051% more |
| Sodium | 254 mg | 7 mg ★ | Cake, boston cream pie, commercially prepared has 3529% more |
| Calcium | 23 mg ★ | 17 mg | Cake, boston cream pie, commercially prepared has 35% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, boston cream pie, commercially prepared has 0% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.