Cake, boston cream pie, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
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Cake, boston cream pie, commercially prepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Cake, boston cream pie, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Cake, boston cream pie, commercially prepared has 996% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 42.9 g ★ | 3.63 g | Cake, boston cream pie, commercially prepared has 1082% more |
| Fat | 8.5 g | 0.39 g ★ | Cake, boston cream pie, commercially prepared has 2079% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 36.11 g | 0.42 g ★ | Cake, boston cream pie, commercially prepared has 8498% more |
| Sodium | 254 mg | 79 mg ★ | Cake, boston cream pie, commercially prepared has 222% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 39 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.