Cake, boston cream pie, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, boston cream pie, commercially prepared
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cake, boston cream pie, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 90 kcal ★ | Cake, boston cream pie, commercially prepared has 180% more |
| Protein | 2.4 g ★ | 2.01 g | Cake, boston cream pie, commercially prepared has 19% more |
| Carbs | 42.9 g ★ | 20.71 g | Cake, boston cream pie, commercially prepared has 107% more |
| Fat | 8.5 g | 0.15 g ★ | Cake, boston cream pie, commercially prepared has 5567% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 36.11 g | 6.48 g ★ | Cake, boston cream pie, commercially prepared has 457% more |
| Sodium | 254 mg | 36 mg ★ | Cake, boston cream pie, commercially prepared has 606% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 39 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.