Cake, coffeecake, fruit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, coffeecake, fruit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 114 kcal ★ | Cake, coffeecake, fruit has 173% more |
| Protein | 5.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 51.5 g ★ | 19.54 g | Cake, coffeecake, fruit has 164% more |
| Fat | 10.2 g | 0.38 g ★ | Cake, coffeecake, fruit has 2584% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 385 mg | 238 mg ★ | Cake, coffeecake, fruit has 62% more |
| Calcium | 45 mg ★ | 19 mg | Cake, coffeecake, fruit has 137% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.