Cake, coffeecake, fruit vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cake, coffeecake, fruit
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cake, coffeecake, fruit | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 311 kcal | 61 kcal ★ | Cake, coffeecake, fruit has 410% more |
| Protein | 5.2 g ★ | 3.15 g | Cake, coffeecake, fruit has 65% more |
| Carbs | 51.5 g ★ | 4.8 g | Cake, coffeecake, fruit has 973% more |
| Fat | 10.2 g | 3.25 g ★ | Cake, coffeecake, fruit has 214% more |
| Fiber | 2.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 385 mg | 43 mg ★ | Cake, coffeecake, fruit has 795% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 2.43 mg ★ | 0.03 mg | Cake, coffeecake, fruit has 8000% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.