Cake, coffeecake, fruit vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cake, coffeecake, fruit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 5.2 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 51.5 g ★ | 21.55 g | Cake, coffeecake, fruit has 139% more |
| Fat | 10.2 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 385 mg | 1 mg ★ | Cake, coffeecake, fruit has 38400% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.43 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.