Cake, coffeecake, fruit vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, coffeecake, fruit
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, coffeecake, fruit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | Cake, coffeecake, fruit has 159% more |
| Protein | 5.2 g ★ | 4.4 g | Cake, coffeecake, fruit has 18% more |
| Carbs | 51.5 g ★ | 21.3 g | Cake, coffeecake, fruit has 142% more |
| Fat | 10.2 g | 1.92 g ★ | Cake, coffeecake, fruit has 431% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 385 mg | 7 mg ★ | Cake, coffeecake, fruit has 5400% more |
| Calcium | 45 mg ★ | 17 mg | Cake, coffeecake, fruit has 165% more |
| Iron | 2.43 mg ★ | 1.49 mg | Cake, coffeecake, fruit has 63% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.