Cake, coffeecake, fruit vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, coffeecake, fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 23 kcal ★ | Cake, coffeecake, fruit has 1252% more |
| Protein | 5.2 g ★ | 2.86 g | Cake, coffeecake, fruit has 82% more |
| Carbs | 51.5 g ★ | 3.63 g | Cake, coffeecake, fruit has 1319% more |
| Fat | 10.2 g | 0.39 g ★ | Cake, coffeecake, fruit has 2515% more |
| Fiber | 2.5 g ★ | 2.2 g | Cake, coffeecake, fruit has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 385 mg | 79 mg ★ | Cake, coffeecake, fruit has 387% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 2.43 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.