Cake, coffeecake, fruit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, coffeecake, fruit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 90 kcal ★ | Cake, coffeecake, fruit has 246% more |
| Protein | 5.2 g ★ | 2.01 g | Cake, coffeecake, fruit has 159% more |
| Carbs | 51.5 g ★ | 20.71 g | Cake, coffeecake, fruit has 149% more |
| Fat | 10.2 g | 0.15 g ★ | Cake, coffeecake, fruit has 6700% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 385 mg | 36 mg ★ | Cake, coffeecake, fruit has 969% more |
| Calcium | 45 mg ★ | 38 mg | Cake, coffeecake, fruit has 18% more |
| Iron | 2.43 mg ★ | 0.69 mg | Cake, coffeecake, fruit has 252% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.