Cake, fruitcake, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, fruitcake, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 114 kcal ★ | Cake, fruitcake, commercially prepared has 184% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 61.6 g ★ | 19.54 g | Cake, fruitcake, commercially prepared has 215% more |
| Fat | 9.1 g | 0.38 g ★ | Cake, fruitcake, commercially prepared has 2295% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 27.42 g | 1.8 g ★ | Cake, fruitcake, commercially prepared has 1423% more |
| Sodium | 101 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 33 mg ★ | 19 mg | Cake, fruitcake, commercially prepared has 74% more |
| Iron | 2.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.