Cake, fruitcake, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cake, fruitcake, commercially prepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 324 kcal | 61 kcal ★ | Cake, fruitcake, commercially prepared has 431% more |
| Protein | 2.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 61.6 g ★ | 4.8 g | Cake, fruitcake, commercially prepared has 1183% more |
| Fat | 9.1 g | 3.25 g ★ | Cake, fruitcake, commercially prepared has 180% more |
| Fiber | 3.7 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Sugar | 27.42 g | 5.05 g ★ | Cake, fruitcake, commercially prepared has 443% more |
| Sodium | 101 mg | 43 mg ★ | Cake, fruitcake, commercially prepared has 135% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 2.07 mg ★ | 0.03 mg | Cake, fruitcake, commercially prepared has 6800% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg ★ | 132 mg | Cake, fruitcake, commercially prepared has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.