Cake, fruitcake, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, fruitcake, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 2.9 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 61.6 g ★ | 21.55 g | Cake, fruitcake, commercially prepared has 186% more |
| Fat | 9.1 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 27.42 g | 4.35 g ★ | Cake, fruitcake, commercially prepared has 530% more |
| Sodium | 101 mg | 1 mg ★ | Cake, fruitcake, commercially prepared has 10000% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.07 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.