Cake, fruitcake, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Cake, fruitcake, commercially prepared has 170% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 61.6 g ★ | 21.3 g | Cake, fruitcake, commercially prepared has 189% more |
| Fat | 9.1 g | 1.92 g ★ | Cake, fruitcake, commercially prepared has 374% more |
| Fiber | 3.7 g ★ | 2.8 g | Cake, fruitcake, commercially prepared has 32% more |
| Sugar | 27.42 g | 0.87 g ★ | Cake, fruitcake, commercially prepared has 3052% more |
| Sodium | 101 mg | 7 mg ★ | Cake, fruitcake, commercially prepared has 1343% more |
| Calcium | 33 mg ★ | 17 mg | Cake, fruitcake, commercially prepared has 94% more |
| Iron | 2.07 mg ★ | 1.49 mg | Cake, fruitcake, commercially prepared has 39% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.