Cake, fruitcake, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, fruitcake, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | Cake, fruitcake, commercially prepared has 1309% more |
| Protein | 2.9 g ★ | 2.86 g | Cake, fruitcake, commercially prepared has 1% more |
| Carbs | 61.6 g ★ | 3.63 g | Cake, fruitcake, commercially prepared has 1597% more |
| Fat | 9.1 g | 0.39 g ★ | Cake, fruitcake, commercially prepared has 2233% more |
| Fiber | 3.7 g ★ | 2.2 g | Cake, fruitcake, commercially prepared has 68% more |
| Sugar | 27.42 g | 0.42 g ★ | Cake, fruitcake, commercially prepared has 6429% more |
| Sodium | 101 mg | 79 mg ★ | Cake, fruitcake, commercially prepared has 28% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 2.07 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.