Cake, fruitcake, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, fruitcake, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | Cake, fruitcake, commercially prepared has 260% more |
| Protein | 2.9 g ★ | 2.01 g | Cake, fruitcake, commercially prepared has 44% more |
| Carbs | 61.6 g ★ | 20.71 g | Cake, fruitcake, commercially prepared has 197% more |
| Fat | 9.1 g | 0.15 g ★ | Cake, fruitcake, commercially prepared has 5967% more |
| Fiber | 3.7 g ★ | 3.3 g | Cake, fruitcake, commercially prepared has 12% more |
| Sugar | 27.42 g | 6.48 g ★ | Cake, fruitcake, commercially prepared has 323% more |
| Sodium | 101 mg | 36 mg ★ | Cake, fruitcake, commercially prepared has 181% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 2.07 mg ★ | 0.69 mg | Cake, fruitcake, commercially prepared has 200% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.