Cake, gingerbread, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, gingerbread, prepared from recipe
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cake, gingerbread, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Cake, gingerbread, prepared from recipe has 212% more |
| Protein | 3.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 49.2 g ★ | 19.54 g | Cake, gingerbread, prepared from recipe has 152% more |
| Fat | 16.4 g | 0.38 g ★ | Cake, gingerbread, prepared from recipe has 4216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 327 mg | 238 mg ★ | Cake, gingerbread, prepared from recipe has 37% more |
| Calcium | 71 mg ★ | 19 mg | Cake, gingerbread, prepared from recipe has 274% more |
| Iron | 2.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 439 mg ★ | 369 mg | Cake, gingerbread, prepared from recipe has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.