Cake, gingerbread, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, gingerbread, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cake, gingerbread, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Cake, gingerbread, prepared from recipe has 1448% more |
| Protein | 3.9 g ★ | 2.86 g | Cake, gingerbread, prepared from recipe has 36% more |
| Carbs | 49.2 g ★ | 3.63 g | Cake, gingerbread, prepared from recipe has 1255% more |
| Fat | 16.4 g | 0.39 g ★ | Cake, gingerbread, prepared from recipe has 4105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 327 mg | 79 mg ★ | Cake, gingerbread, prepared from recipe has 314% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 2.88 mg ★ | 2.71 mg | Cake, gingerbread, prepared from recipe has 6% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 439 mg | 558 mg ★ | Spinach, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.