Cake, gingerbread, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, gingerbread, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, gingerbread, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 90 kcal ★ | Cake, gingerbread, prepared from recipe has 296% more |
| Protein | 3.9 g ★ | 2.01 g | Cake, gingerbread, prepared from recipe has 94% more |
| Carbs | 49.2 g ★ | 20.71 g | Cake, gingerbread, prepared from recipe has 138% more |
| Fat | 16.4 g | 0.15 g ★ | Cake, gingerbread, prepared from recipe has 10833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 327 mg | 36 mg ★ | Cake, gingerbread, prepared from recipe has 808% more |
| Calcium | 71 mg ★ | 38 mg | Cake, gingerbread, prepared from recipe has 87% more |
| Iron | 2.88 mg ★ | 0.69 mg | Cake, gingerbread, prepared from recipe has 317% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 439 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.