Cake, pineapple upside-down, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 180% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 50.5 g ★ | 19.54 g | Cake, pineapple upside-down, prepared from recipe has 158% more |
| Fat | 12.1 g | 0.38 g ★ | Cake, pineapple upside-down, prepared from recipe has 3084% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 319 mg | 238 mg ★ | Cake, pineapple upside-down, prepared from recipe has 34% more |
| Calcium | 120 mg ★ | 19 mg | Cake, pineapple upside-down, prepared from recipe has 532% more |
| Iron | 1.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.