Cake, pineapple upside-down, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pineapple upside-down, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 50.5 g ★ | 21.55 g | Cake, pineapple upside-down, prepared from recipe has 134% more |
| Fat | 12.1 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 319 mg | 1 mg ★ | Cake, pineapple upside-down, prepared from recipe has 31800% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.