Cake, pineapple upside-down, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 166% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 50.5 g ★ | 21.3 g | Cake, pineapple upside-down, prepared from recipe has 137% more |
| Fat | 12.1 g | 1.92 g ★ | Cake, pineapple upside-down, prepared from recipe has 530% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 319 mg | 7 mg ★ | Cake, pineapple upside-down, prepared from recipe has 4457% more |
| Calcium | 120 mg ★ | 17 mg | Cake, pineapple upside-down, prepared from recipe has 606% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.