Cake, pineapple upside-down, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 1287% more |
| Protein | 3.5 g ★ | 2.86 g | Cake, pineapple upside-down, prepared from recipe has 22% more |
| Carbs | 50.5 g ★ | 3.63 g | Cake, pineapple upside-down, prepared from recipe has 1291% more |
| Fat | 12.1 g | 0.39 g ★ | Cake, pineapple upside-down, prepared from recipe has 3003% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 319 mg | 79 mg ★ | Cake, pineapple upside-down, prepared from recipe has 304% more |
| Calcium | 120 mg ★ | 99 mg | Cake, pineapple upside-down, prepared from recipe has 21% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.