Cake, pineapple upside-down, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, pineapple upside-down, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 90 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 254% more |
| Protein | 3.5 g ★ | 2.01 g | Cake, pineapple upside-down, prepared from recipe has 74% more |
| Carbs | 50.5 g ★ | 20.71 g | Cake, pineapple upside-down, prepared from recipe has 144% more |
| Fat | 12.1 g | 0.15 g ★ | Cake, pineapple upside-down, prepared from recipe has 7967% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 319 mg | 36 mg ★ | Cake, pineapple upside-down, prepared from recipe has 786% more |
| Calcium | 120 mg ★ | 38 mg | Cake, pineapple upside-down, prepared from recipe has 216% more |
| Iron | 1.48 mg ★ | 0.69 mg | Cake, pineapple upside-down, prepared from recipe has 114% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.