Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 114 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 210% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 53.64 g ★ | 19.54 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 175% more |
| Fat | 13.96 g | 0.38 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 3574% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 33.36 g | 1.8 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 1753% more |
| Sodium | 377 mg | 238 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 58% more |
| Calcium | 47 mg ★ | 19 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 147% more |
| Iron | 1.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.