Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pound, commercially prepared, butter (includes fresh and frozen)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 53.64 g ★ | 21.55 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 149% more |
| Fat | 13.96 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 33.36 g | 4.35 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 667% more |
| Sodium | 377 mg | 1 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 37600% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.