Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 194% more |
| Protein | 5 g ★ | 4.4 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 14% more |
| Carbs | 53.64 g ★ | 21.3 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 152% more |
| Fat | 13.96 g | 1.92 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 627% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 33.36 g | 0.87 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 3734% more |
| Sodium | 377 mg | 7 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 5286% more |
| Calcium | 47 mg ★ | 17 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 176% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.