Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
2 wins
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Spinach, raw
9 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 1435% more |
| Protein | 5 g ★ | 2.86 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 75% more |
| Carbs | 53.64 g ★ | 3.63 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 1378% more |
| Fat | 13.96 g | 0.39 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 3479% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 33.36 g | 0.42 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 7843% more |
| Sodium | 377 mg | 79 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 377% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.