Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 292% more |
| Protein | 5 g ★ | 2.01 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 149% more |
| Carbs | 53.64 g ★ | 20.71 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 159% more |
| Fat | 13.96 g | 0.15 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 9207% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 33.36 g | 6.48 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 415% more |
| Sodium | 377 mg | 36 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 947% more |
| Calcium | 47 mg ★ | 38 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 24% more |
| Iron | 1.48 mg ★ | 0.69 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 114% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.