Cake, pound, commercially prepared, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 114 kcal ★ | Cake, pound, commercially prepared, fat-free has 148% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 61 g ★ | 19.54 g | Cake, pound, commercially prepared, fat-free has 212% more |
| Fat | 1.2 g | 0.38 g ★ | Cake, pound, commercially prepared, fat-free has 216% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 34.34 g | 1.8 g ★ | Cake, pound, commercially prepared, fat-free has 1808% more |
| Sodium | 341 mg | 238 mg ★ | Cake, pound, commercially prepared, fat-free has 43% more |
| Calcium | 43 mg ★ | 19 mg | Cake, pound, commercially prepared, fat-free has 126% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.