Cake, pound, commercially prepared, fat-free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 283 kcal | 61 kcal ★ | Cake, pound, commercially prepared, fat-free has 364% more |
| Protein | 5.4 g ★ | 3.15 g | Cake, pound, commercially prepared, fat-free has 71% more |
| Carbs | 61 g ★ | 4.8 g | Cake, pound, commercially prepared, fat-free has 1171% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 1.1 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Sugar | 34.34 g | 5.05 g ★ | Cake, pound, commercially prepared, fat-free has 580% more |
| Sodium | 341 mg | 43 mg ★ | Cake, pound, commercially prepared, fat-free has 693% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 2.06 mg ★ | 0.03 mg | Cake, pound, commercially prepared, fat-free has 6767% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.