Cake, pound, commercially prepared, fat-free vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 283 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 61 g ★ | 21.55 g | Cake, pound, commercially prepared, fat-free has 183% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 34.34 g | 4.35 g ★ | Cake, pound, commercially prepared, fat-free has 689% more |
| Sodium | 341 mg | 1 mg ★ | Cake, pound, commercially prepared, fat-free has 34000% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.