Cake, pound, commercially prepared, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 283 kcal | 120 kcal ★ | Cake, pound, commercially prepared, fat-free has 136% more |
| Protein | 5.4 g ★ | 4.4 g | Cake, pound, commercially prepared, fat-free has 23% more |
| Carbs | 61 g ★ | 21.3 g | Cake, pound, commercially prepared, fat-free has 186% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 34.34 g | 0.87 g ★ | Cake, pound, commercially prepared, fat-free has 3847% more |
| Sodium | 341 mg | 7 mg ★ | Cake, pound, commercially prepared, fat-free has 4771% more |
| Calcium | 43 mg ★ | 17 mg | Cake, pound, commercially prepared, fat-free has 153% more |
| Iron | 2.06 mg ★ | 1.49 mg | Cake, pound, commercially prepared, fat-free has 38% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.