Cake, pound, commercially prepared, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
2 wins
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Spinach, raw
9 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 283 kcal | 23 kcal ★ | Cake, pound, commercially prepared, fat-free has 1130% more |
| Protein | 5.4 g ★ | 2.86 g | Cake, pound, commercially prepared, fat-free has 89% more |
| Carbs | 61 g ★ | 3.63 g | Cake, pound, commercially prepared, fat-free has 1580% more |
| Fat | 1.2 g | 0.39 g ★ | Cake, pound, commercially prepared, fat-free has 208% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 34.34 g | 0.42 g ★ | Cake, pound, commercially prepared, fat-free has 8076% more |
| Sodium | 341 mg | 79 mg ★ | Cake, pound, commercially prepared, fat-free has 332% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.