Cake, pound, commercially prepared, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 90 kcal ★ | Cake, pound, commercially prepared, fat-free has 214% more |
| Protein | 5.4 g ★ | 2.01 g | Cake, pound, commercially prepared, fat-free has 169% more |
| Carbs | 61 g ★ | 20.71 g | Cake, pound, commercially prepared, fat-free has 195% more |
| Fat | 1.2 g | 0.15 g ★ | Cake, pound, commercially prepared, fat-free has 700% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 34.34 g | 6.48 g ★ | Cake, pound, commercially prepared, fat-free has 430% more |
| Sodium | 341 mg | 36 mg ★ | Cake, pound, commercially prepared, fat-free has 847% more |
| Calcium | 43 mg ★ | 38 mg | Cake, pound, commercially prepared, fat-free has 13% more |
| Iron | 2.06 mg ★ | 0.69 mg | Cake, pound, commercially prepared, fat-free has 199% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.