Cake, pudding-type, carrot, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 114 kcal ★ | Cake, pudding-type, carrot, dry mix has 264% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 79.2 g ★ | 19.54 g | Cake, pudding-type, carrot, dry mix has 305% more |
| Fat | 9.8 g | 0.38 g ★ | Cake, pudding-type, carrot, dry mix has 2479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 567 mg | 238 mg ★ | Cake, pudding-type, carrot, dry mix has 138% more |
| Calcium | 172 mg ★ | 19 mg | Cake, pudding-type, carrot, dry mix has 805% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.