Cake, pudding-type, carrot, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 79.2 g ★ | 21.55 g | Cake, pudding-type, carrot, dry mix has 268% more |
| Fat | 9.8 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 567 mg | 1 mg ★ | Cake, pudding-type, carrot, dry mix has 56600% more |
| Calcium | 172 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pudding-type, carrot, dry mix has 0% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.