Cake, pudding-type, carrot, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 415 kcal | 120 kcal ★ | Cake, pudding-type, carrot, dry mix has 246% more |
| Protein | 5.1 g ★ | 4.4 g | Cake, pudding-type, carrot, dry mix has 16% more |
| Carbs | 79.2 g ★ | 21.3 g | Cake, pudding-type, carrot, dry mix has 272% more |
| Fat | 9.8 g | 1.92 g ★ | Cake, pudding-type, carrot, dry mix has 410% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 567 mg | 7 mg ★ | Cake, pudding-type, carrot, dry mix has 8000% more |
| Calcium | 172 mg ★ | 17 mg | Cake, pudding-type, carrot, dry mix has 912% more |
| Iron | 1.8 mg ★ | 1.49 mg | Cake, pudding-type, carrot, dry mix has 21% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pudding-type, carrot, dry mix has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.