Cake, pudding-type, carrot, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Cake, pudding-type, carrot, dry mix has 1704% more |
| Protein | 5.1 g ★ | 2.86 g | Cake, pudding-type, carrot, dry mix has 78% more |
| Carbs | 79.2 g ★ | 3.63 g | Cake, pudding-type, carrot, dry mix has 2082% more |
| Fat | 9.8 g | 0.39 g ★ | Cake, pudding-type, carrot, dry mix has 2413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 567 mg | 79 mg ★ | Cake, pudding-type, carrot, dry mix has 618% more |
| Calcium | 172 mg ★ | 99 mg | Cake, pudding-type, carrot, dry mix has 74% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.