Cake, pudding-type, carrot, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, pudding-type, carrot, dry mix
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, pudding-type, carrot, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 90 kcal ★ | Cake, pudding-type, carrot, dry mix has 361% more |
| Protein | 5.1 g ★ | 2.01 g | Cake, pudding-type, carrot, dry mix has 154% more |
| Carbs | 79.2 g ★ | 20.71 g | Cake, pudding-type, carrot, dry mix has 282% more |
| Fat | 9.8 g | 0.15 g ★ | Cake, pudding-type, carrot, dry mix has 6433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 567 mg | 36 mg ★ | Cake, pudding-type, carrot, dry mix has 1475% more |
| Calcium | 172 mg ★ | 38 mg | Cake, pudding-type, carrot, dry mix has 353% more |
| Iron | 1.8 mg ★ | 0.69 mg | Cake, pudding-type, carrot, dry mix has 161% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.