Cake, shortcake, biscuit-type, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Cake, shortcake, biscuit-type, prepared from recipe has 204% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 48.5 g ★ | 19.54 g | Cake, shortcake, biscuit-type, prepared from recipe has 148% more |
| Fat | 14.2 g | 0.38 g ★ | Cake, shortcake, biscuit-type, prepared from recipe has 3637% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 506 mg | 238 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 113% more |
| Calcium | 205 mg ★ | 19 mg | Cake, shortcake, biscuit-type, prepared from recipe has 979% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.