Cake, shortcake, biscuit-type, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 48.5 g ★ | 21.55 g | Cake, shortcake, biscuit-type, prepared from recipe has 125% more |
| Fat | 14.2 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 506 mg | 1 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 50500% more |
| Calcium | 205 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, shortcake, biscuit-type, prepared from recipe has 0% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.