Cake, shortcake, biscuit-type, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Cake, shortcake, biscuit-type, prepared from recipe has 188% more |
| Protein | 6.1 g ★ | 4.4 g | Cake, shortcake, biscuit-type, prepared from recipe has 39% more |
| Carbs | 48.5 g ★ | 21.3 g | Cake, shortcake, biscuit-type, prepared from recipe has 128% more |
| Fat | 14.2 g | 1.92 g ★ | Cake, shortcake, biscuit-type, prepared from recipe has 640% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 506 mg | 7 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 7129% more |
| Calcium | 205 mg ★ | 17 mg | Cake, shortcake, biscuit-type, prepared from recipe has 1106% more |
| Iron | 2.54 mg ★ | 1.49 mg | Cake, shortcake, biscuit-type, prepared from recipe has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, shortcake, biscuit-type, prepared from recipe has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.