Cake, shortcake, biscuit-type, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Cake, shortcake, biscuit-type, prepared from recipe has 1404% more |
| Protein | 6.1 g ★ | 2.86 g | Cake, shortcake, biscuit-type, prepared from recipe has 113% more |
| Carbs | 48.5 g ★ | 3.63 g | Cake, shortcake, biscuit-type, prepared from recipe has 1236% more |
| Fat | 14.2 g | 0.39 g ★ | Cake, shortcake, biscuit-type, prepared from recipe has 3541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 506 mg | 79 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 541% more |
| Calcium | 205 mg ★ | 99 mg | Cake, shortcake, biscuit-type, prepared from recipe has 107% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.