Cake, shortcake, biscuit-type, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Cake, shortcake, biscuit-type, prepared from recipe has 284% more |
| Protein | 6.1 g ★ | 2.01 g | Cake, shortcake, biscuit-type, prepared from recipe has 203% more |
| Carbs | 48.5 g ★ | 20.71 g | Cake, shortcake, biscuit-type, prepared from recipe has 134% more |
| Fat | 14.2 g | 0.15 g ★ | Cake, shortcake, biscuit-type, prepared from recipe has 9367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 506 mg | 36 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 1306% more |
| Calcium | 205 mg ★ | 38 mg | Cake, shortcake, biscuit-type, prepared from recipe has 439% more |
| Iron | 2.54 mg ★ | 0.69 mg | Cake, shortcake, biscuit-type, prepared from recipe has 268% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.