Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 261% more |
| Protein | 3.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 74.3 g ★ | 19.54 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 280% more |
| Fat | 11.14 g | 0.38 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 2832% more |
| Fiber | 14.9 g ★ | 7.9 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 89% more |
| Sugar | 29.71 g | 1.8 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1551% more |
| Sodium | 316 mg | 238 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 33% more |
| Calcium | 223 mg ★ | 19 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1074% more |
| Iron | 1.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.