Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Nuts, almonds
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 3.71 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 74.3 g ★ | 21.55 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 245% more |
| Fat | 11.14 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 14.9 g ★ | 12.5 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 19% more |
| Sugar | 29.71 g | 4.35 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 583% more |
| Sodium | 316 mg | 1 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 31500% more |
| Calcium | 223 mg | 269 mg ★ | Nuts, almonds has 17% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 73 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.