Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 243% more |
| Protein | 3.71 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 74.3 g ★ | 21.3 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 249% more |
| Fat | 11.14 g | 1.92 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 480% more |
| Fiber | 14.9 g ★ | 2.8 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 432% more |
| Sugar | 29.71 g | 0.87 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 3315% more |
| Sodium | 316 mg | 7 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 4414% more |
| Calcium | 223 mg ★ | 17 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1212% more |
| Iron | 1.34 mg | 1.49 mg ★ | Quinoa, cooked has 10% more |
| Potassium | 73 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.